Now.. 5.47AM. I woke up tooooooo early. I can go back to sleep but I didn’t. After I woke up and I didn’t want to go back to sleep so I find 7 minutes workout from youtube : “The Scientific 7-Minute Workout” :
My best friend recommended for this work out. He did it 3 rounds o.O, just one round is okay for newbie like me hahahaha.
I’m thinking, what can I do for 7 minutes in a day? Someone will exercise like I did it today. Someone will do meditation, yoga to calm and focus in their mind.
For me, actually I used to write a daily journal diary in my notebook (real notebook, not laptop LOL). To recall daily what’s happening in my life. I noted both good and bad things or thinking and I will note two keywords are..
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