7 minutes

Enjoy Daily Life

7 minutes

Now.. 5.47AM. I woke up tooooooo early. I can go back to sleep but I didn’t. After I woke up and I didn’t want to go back to sleep so I find 7 minutes workout from youtube : “The Scientific 7-Minute Workout” :

The Scientific 7-Minute Workout

My best friend recommended for this work out. He did it 3 rounds o.O, just one round is okay for newbie like me hahahaha.

I’m thinking, what can I do for 7 minutes in a day? Someone will exercise like I did it today. Someone will do meditation, yoga to calm and focus in their mind.

For me, actually I used to write a daily journal diary in my notebook (real notebook, not laptop LOL). To recall daily what’s happening in my life. I noted both good and bad things or thinking and I will note two keywords are..

(D) –…

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ลืมนึกถึงตัวเอง

Enjoy Daily Life

ลืมนึกถึงตัวเอง

คนเราบางทีก็นึกถึงคนอื่นจนลืมนึกถึงตัวเอง

ลืมว่าตัวเราเองนั้นมีชีวิต มีจิตใจ มีความรู้สึก เช่นเดียวกันกับคนอื่น

เรามักจะนึกถึงความรู้สึกคนอื่นก่อนเสมอ…

การนึกถึงความรู้สึกของคนอื่นเป็นสิ่งที่ดี ที่ควรปฏิบัติ

แต่บางครั้งเราก็คิดถึงความรู้สึกของคนอื่นโดยที่ ละเลย จนกระทั่ง เบียดเบียนความรู้สึกของตัวเอง

ทำอย่างไร จึงจะนึกถึงคนอื่นให้น้อยลง..

ไม่สิ.. ต้องบอกว่า ทำอย่างไรจะนึกถึงตัวเองให้มากขึ้น

การนึกถึงตัวเองสำหรับเรา คือ…

รักตัวเอง

โอ๋ตัวเอง

ดูแลตัวเอง

พอเราทำทุกอย่างเพื่อดูแลความรู้สึกของตัวเองได้แล้ว

เราจะไม่มีเวลามานั่งนึกถึงความรู้สึกของคนอื่นเลย

ทำได้บ้างไม่ได้บ้างก็ไม่เป็นไร

เราเริ่มต้นดูแลตัวเองใหม่ได้ตลอดเวลา

เราไม่ได้บอกให้เห็นแก่ตัว

แต่เราต้องนึกถึงความรู้สึกคนอื่นอย่างมีขอบเขต

โดยที่ไม่ให้ความรู้สึกนั้นย้อนกลับมาทำร้ายเรา

เหมือนที่เราเคยได้ยินประโยคที่ว่า “เอ็นดูเขา เอ็นเราขาด”

ดังนั้น เวลาที่เรารู้ตัวว่าเอาความรู้สึกของตัวเองไปคิดถึงคนอื่น.. มากเกินไป..

เราต้องเอาตัวเองออกมาจากตรงจุดนั้น

และจะต้องกลับมาดูแลความรู้สึกของตัวเองให้ได้เร็วที่สุด

ตอนนี้เรามีตัวเราเอง

เราเป็นเจ้าของความคิดของตัวเอง

จึงต้องดูแลความคิด ความรู้สึกของตัวเองให้ดี

เราถึงจะสามารถดูแลความรู้สึกของคนอื่นได้

ถ้าวันนี้เรายังดูแลความรู้สึกของตัวเองไม่ได้

เราก็ไม่ควรที่จะยื่นมือไปดูแลความรู้สึกของคนอื่น

เริ่มต้นดูแลความรู้สึกของตัวเองเสียตั้งแต่วันนี้

ไม่ว่าผลลัพธ์จะออกมาเป็นอย่างไร

เราก็จะไม่เสียใจ…

ที่วันนี้เราได้เริ่มต้นดูแลความรู้สึกของตัวเอง…

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Take a deep breath

Last week was suck!!!

I was tired … tooooooo tired, I was depressed, I was stressed out, I cried a lot. There are many problems that I had to solve. There are many people that I had to handle.

Toooooooooooooooo tired. But I think I’m okay now.

Now I’m taking a deep breath…

Inhale… exhale…

Inhale… exhale…

Inhale… exhale…

I always say “Everything will be alright” to me. That’s absolutely true. Everything will get through and everything will be fine. There are many people who get in trouble, and they can handle. Me too. I think I can handle, even not in a good way but I think I can handle and accept consequences that from my decision to solve my problems.

I think the problem is, I focused everything, everybody but myself. I forgot myself, my happiness and my quality of life.

So from now on, I would focus on myself, my work, my financial, my health, my hobbies and my independent happiness. I have many things to do more than focus on everything but me.

Sorry to myself, that I forgot you for a moment.

So this week I would take care of myself more, take a break and take a deep breath. And just love myself more. And I would keep doing those things from now on…

Yes, everything will be alright.

7 minutes

7 minutes

Now.. 5.47AM. I woke up tooooooo early. I can go back to sleep but I didn’t. After I woke up and I didn’t want to go back to sleep so I find 7 minutes workout from youtube : “The Scientific 7-Minute Workout” :

The Scientific 7-Minute Workout

My best friend recommended for this work out. He did it 3 rounds o.O, just one round is okay for newbie like me hahahaha.

I’m thinking, what can I do for 7 minutes in a day? Someone will exercise like I did it today. Someone will do meditation, yoga to calm and focus in their mind.

For me, actually I used to write a daily journal diary in my notebook (real notebook, not laptop LOL). To recall daily what’s happening in my life. I noted both good and bad things or thinking and I will note two keywords are..

(D) – “D” [/diː/] that pronounce in Thai it means “good”. I will use “D” for a good thing or feeling or thinking that happened

(B) – “Bad” mean a bad thing or feeling or thinking that happened today

Such as…

“Today I woke up early (D) and I did 7 minutes workout (D) and I felt good (D). But my stomach is uncomfortable (B) maybe I never wake up toooooo early like this. Maybe it’s not get uses to…”

When I finish for daily journal, I will count number of good/bad things to summarize which one much more…

From my sample above, I got three “D” and one “B” .. so I can say today is a good day for me.

It’s easy to do just 7 minutes in a day. I try to do that every day to recall and to appreciate every day even that day is a bad day. If “B” are more than “D”, I will find a reason why I got “B” more than “D”. And I will try to change my behavior to prevent any bad thing/feeling/behavior. And tomorrow I will do my best. If I do the best every day, I will not regret and be relieved.

How about you? Today is good day right? Let’s share our good day. :)

Have a good Monday ^_______^ (GMT+7)

Telling the truth.

Telling the truth.

I live in a rental room in condominium. Some water runs out from air-cond, so I told a landlord and she sent me air-cond services team to clean it. I admitted, I have a rabbit in a room (She). Actually a policy here they’re not allowed to have any pets. I tried to hide her in a balcony but air-cond team they saw my rabbit. So… I decided to tell my landlord. She said is okay but be careful when I let my rabbit out of a cage, because she will bite everything… yeah, she likes to bite me a lot!

Now it’s a load off my chest. I felt good for telling her the truth. I can confront the truth. No matters what. And I felt good for nothing to hide.

I think telling the truth is easier than lie. Because you don’t have to plot a story and remember what did you say before. Just put oneself in someone else’s shoes, if you don’t want people to lie to you even White Lie. Then you shouldn’t do that.

Here is my favourite song from Lit to me*. Tell me if you like it.

 

White Lie | Lie to me* song.

Season 2 Episode 10 : Tractor Man

 # I say I’m 10 when I’m 9 and a half #

# My uncle tells a joke and I try to laugh #

# In gym I fake a headache when I want to quit #

# I say I love the sweater that my grandma knit #

 

# But that’s a white lie #

# White lie! #

# That’s the kind you want to tell, a white lie #

# White lie! #

# So your mom won’t have to yell, a white lie #

# White lie! #

# Everybody does it ’cause it feels all right #

# And it’s more polite #

# But a lie’s still a lie, even when it’s white #

 

# I pretend I’m asleep when my dad walks in #

# I said I ate my chicken but I just ate the skin #

# Your face can say you’re lyin’ when your mouth says you’re not #

# Your peds are on fire but they’re not too hot #

 

# When it’s a white lie #

# White lie! #

# It’s the kind you want to tell, a white lie #

# White lie! #

# So your dad won’t have to yell, a white lie #

# White lie! #

# Everybody does it ’cause it feels all right #

# And it’s more polite, but a lie’s still a lie #

# Even when it’s white #

 

# While it might be hard to say what’s true #

# Would you want a white lie told to you? #

 

# But that’s a white lie #

# White lie! #

# That’s the kind you want to tell, a white lie #

# White lie! #

# So your mom won’t have to yell, a white lie #

# White lie! #

# Everybody does it ’cause it feels all right #

# and it’s more polite #

# but a lie’s still a lie #

# even when it’s white #

So, let’s share your story about you lied to someone and you want to fix it.

Started!

 

 

 

This is a first article for this blog. I’m so excited. Because I have never written in English before. I have my Thai blog also, it’s easy to write in my native language right? LOL. So after you enjoy here, please correct my grammar or anything for me. I appreciate that.

 

While I’m writing this, I’m at my office… it’s not a good behavior, please don’t do that. But I have a strong feeling to start my blog. So I have to write it down! LOL.

 

I just finished a meeting with my team. My boss briefed about small enhancement project. I like meeting, because we can have a little chitchat and keep in touch together. I like to be a busy worker. Because I feel good, like my boss gives a trust on me that I can do.  And I will proud myself once I can finish my work.

 

Sometimes I was bored about work or something… yeah, everyone is. When I was bored, I don’t have motivation or inspiration to done my work. I think it’s a problem. But I have a solution to deal with this.

 

I have some solutions for myself.

 

  1. Leave it for a while.

When I feel bad, has no motivation to work. I will leave it for a while to reset my mind. I like to walk around my office. Sometimes I will have a little chitchat with my colleagues, but I have to make sure they are not busy and have a good mood too. Or maybe I will go down to see the plants around by office. I think green color makes me feel refresh. Or maybe I will eat some snack… but please make sure it’s healthy for me; I don’t want to get fat.

 

  1. Go to toilet.

It’s funny, really? I know you will think like that. But it works for me. I will go to toilet to look my face in a mirror. To smile and look at myself. After I smile with myself I will feel better. Like I will be happy because I smile to myself.

 

  1. Listen to favorite songs.

I have many many many favorite songs to boost up myself to make me feel better. It’s not for work only, I’d like to listen to my favorite songs even I was happy or was jogging too. I’d like to listen pop-rock or rock like ‘Paramore’ or ‘X-Japan’, sometimes I’d like to listen softer one like ‘Taylor Swift’, ‘Kina Grannis’ or ‘Imaginary Future’. Sometimes for instruments only, no vocal. Depends on my moods LOL. It helps me a lot.. it really helps.

 

  1. Swap to work on other tasks.

If I have other work, I will swap to work on other task first. Even though if I cannot do anything much, but at least it will has any progress. This is a good enough. But I rarely use this solution. Because I have to boost up myself before continue my work. It will be more efficient and proactive.

 

 

I know there are many solutions that I did not mention it. Those are just my way. And I would like to know your solutions to boost up yourselves. Let’s shared!